For those of you who have read my blogs I don’t do short ones 😉 The problem with that is that sometimes the reader misses out on some important parts.
My concluding post on the Reebok ONE Cushion too was long (read it here – https://runindiarun.wordpress.com/2013/10/21/review-of-the-reebok-one-cushion-33-wrap-up-shoe-physics-and-recommendations/) and I think that some may miss the answer to the question – “Will this Shoe work for me?” So I am doing this post to clarify just that.
Here are the profiles of runners (male) who should seriously evaluate the Reebok ONE Cushion:
First, only a very small percentage of runners run barefoot or in minimalist footwear (Vibrams, etc) or in very low heel to toe drop shoes (Saucony Kinvara, Nike Free, etc with 6mm or less drop). For these runners the Reebok ONE Cushion (or for that matter any similar shoe) would not make sense.
The vast majority of runners though fall into one or more of the following runner types. If you are one or more of these types then you should seriously consider the Reebok ONE Cushion for your next shoe purchase.
Runner Type 1 (used to Cushioned Comfort): You are a runner who is already running in a cushioned shoe with an 8mm or more heel to toe drop. In this case your natural running mechanics are well adapted to this type of shoe and you will find the Reebok ONE Cushion – stylish, comfortable, stable, roomy and with a great construction quality.
Runner Type 2 (Heel to Toe Foot striker): This shoe is designed for people who strike heel first, then move to mid-foot and then toe off and push back. With all the barefoot buzz (and “Born to Run”) most people think that this is the wrong way to run (that’s a load of BS) and therefore most people convince themselves that they are mid-foot or forefoot strikers. Get a gait analysis done (or just ask someone to shoot a video of you running on a treadmill) and you will be surprised. You will also find the Reebok ONE Cushion to be just right for you.
Runner Type 3 (Newbie): You are a newer runner; are looking at a comfortable running shoe; are going to do most of your running on hard surfaces (tar or cement roads and sidewalks) without a lot of consideration at the moment for speed, form, gait, etc. Your running style is still evolving and you are apprehensive about the impact running may have on your legs or you may already have some issues.
Runner Type 4 (Body Weight is 80 kg+): This shoe is already superbly cushioned which is great for protecting your legs especially if you are a heavier runner. The responsiveness of such shoes would increase dramatically as the impact forces increase. I suspect that the body weight sweet spot for this shoe is 80 kg or more for men. Above or around this weight the cushioning should also start giving you great response instead of just pure impact protection.
Runner Type 5 (You are also fast): If you are already on low profile shoes or racing flats then this shoe is not for you. However if you are a lighter runner but run faster (thus generating more impact forces) the shoe will once again start giving you great response instead of cushioning alone. I suspect you will start seeing this if you usually run at a 5.30min/km (8.5min/mile) speed or faster.
Runner Type 6 (High Mileage Road Runner): High mileage on road means a lot of wear and tear of the lower half of the body. Such runners would definitely like the comfort that a shoe like the Reebok ONE Cushion would give.
So that’s it folks. My absolute final comment on these shoes – unless of course there are questions 🙂